Your body image isn’t the problem. It’s the clue.

This morning, I listened to a podcast from the Butterfly Foundation called .
If you’ve struggled with an eating disorder or body image issues, I’d recommend giving it a listen.
Not because it’ll fix anything overnight, but because it reframes the whole question in a way that actually makes sense. Or at least it did for me.
The big idea is this: negative body image isn’t the root problem. It’s a coping mechanism. It’s your brain doing its best to protect you from something harder. They actually suggest asking, “What is my body image protecting me from?”
My brain exploded.
I’ve lived with an eating disorder and body image issues
I recently posted about the progress I’ve made with my weight loss, thanks to taking a GLP-1, Mounjaro.…








